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Essential Oils


Essential Oils are volatile liquids-distilled from plants
Comprised of a number of terpenes, alcohols, esters, aldehydes, ketones and phenols
100% pure, unadulterated essential oils must have above-mentioned delicate compounds
Oils online & even health food stores have fillers, solvents, or other additives that dilute the oil
Young Living offers unparalleled quality & is what we trust

Essential Oil Infused Supplements


Supplements infused with essential oils can increase the absorption rate by 80%
We use Young Living Supplements
Young Living supplements offer: daily nutritional needs like vitamin C, B, & calcium, support for people of all ages, fitness recovery, and much MORE!

Questions? Contact me at joyfullinspirations@gmail.com

tzatziki sauce

I love tzatziki sauce! There is a Mediterranean restaurant in our town that we go to for special occasions. I order my meal and then a few extra sides of Tzatziki sauce. So I decided to have a special occasion at home by making a fresh, homemade tzatziki sauce. This sauce is made with English cucumbers and Greek yogurt with a healthy helping of fresh garlic for a nice zing. I love the cool, fresh taste of this sauce especially with falafel. enJOY!

Tzatziki Sauce

  • Servings: 1.5 cups
  • Difficulty: Easy
  • Print

Ingredients:
1 cup Greek yogurt
1/2 English cucumber, grated
1-2 cloves fresh garlic, crushed
1 tsp white wine vinegar
1 tsp dill
1/2 tsp salt
2 Tbsp olive oil

Steps:

  1. Peel strips of the English cucumber skin so most of the cucumber is white with thin strips of green skin.
  2. Using a grater, grate the cucumber and place into a strainer. Allow to sit for 5 minutes.
  3. Squeeze excess water out of the shredded cucumber.
  4. In a blender or food processor, add the shredded cucumber, vinegar, crushed garlic, dill, salt, and olive oil.
  5. Pulse about 10 times to combine.
  6. Add the Greek yogurt. Pulse 5-8 times until combined. Use immediately or store in the fridge for up to one week.
  7. enJOY!

T-Time Saver: While the cucumber is straining, prepare the rest of the ingredients and place in the blender/food processor. Then when the cucumbers are ready, add and pulse.