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Essential Oils, Food for the Soul, Health and Wellness

Quick Mood Lifter

Feeling down in the dumps? Watch this quick video that I created for my clients to speak life over them. It is uncut and the real deal. I hope it brightens your day! P.S. The verse I referenced is Ephesians 6:18 not Ephesians 6:8. https://www.youtube.com/embed/vtfPsz6a_8Q Interested in joining my JOYfull Oily Family or one-on-one sessions?… Continue reading Quick Mood Lifter

Essential Oils, Health and Wellness

Freedom 20/20 Series: Laughter Heals

The other day I stopped to live in the moment. My 4-year old managed to make a ninja costume using layers of clothes, a glow stick for nunchucks, and a Hello Kitty pull-up on her head. She ran across my bedroom floor aiming her glow stick in front of her as she attacked her imaginary… Continue reading Freedom 20/20 Series: Laughter Heals

Essential Oils, Food for the Soul, Health and Wellness

FREEDOM 20/20 Series: FORGIVENESS

"I can't believe she said I that about me. I thought she was my friend. The nerve of her. She is going to get what she deserves." "My husband asked me what I do all day. He has no idea what it takes to run a house. How could he treat me that way?" "My… Continue reading FREEDOM 20/20 Series: FORGIVENESS

Essential Oils, Food for the Soul, Health and Wellness

FREEDOM 20/20

Hindsight is 20/20 is a popular proverb that in essence means it is easier to understand something after it has happened. How many of us live in hindsight 2020 mode? Do we reflect on our past to make better choices in the future or do we live in our past weighed down by regret, guilt,… Continue reading FREEDOM 20/20

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Gluten-free Blueberry Lemon Mammoth Muffins

Today, we are celebrating my son's 9th birthday! My house smells like the essence of fresh spring as we bake our family favorite gluten-free blueberry lemon mammoth muffins. These muffins are chock-full of jumbo blueberries that are rich in antioxidants and laced with fresh lemon zest and Young Living Lemon Vitality essential oil that is… Continue reading Gluten-free Blueberry Lemon Mammoth Muffins