According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there. I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday
Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight
The Coffee That LOVES You Back Touch one life, Change a million!
Daylight savings is upon us! Ready to lose an hour of sleep? I'm not. I need all the extra time I can get. So I am going to use the time I have wisely. How? With a little extra spring in my step, more mental clarity, and a bit more energy to help me do… Continue reading Daylight Savings Survival Guide a.k.a. LESS SLEEP!
My 11-year old son has trouble sleeping. He would be up past midnight sometimes frustrated because he could not sleep. And when he did get to sleep, he didn't sleep well. During the day he would be moody, short, and lack motivation. Lack of sleep affects moods, concentration, and overall health. And when he is… Continue reading Can It Be? My Happy Son…