sleep – JOYfull Inspirations, LLC

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Wellness Wednesday

February 28, 2018 Dr. Letticia Callies, DMin, MA, CCA

According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there. I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday

Essential Oils, Health and Wellness

The Alarm Clock Fight

February 9, 2018 Dr. Letticia Callies, DMin, MA, CCA

Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight

Health and Wellness

Starbucks BEWARE…

February 6, 2018February 6, 2018 Dr. Letticia Callies, DMin, MA, CCA

The Coffee That LOVES You Back Touch one life, Change a million!

Essential Oils, Health and Wellness

Daylight Savings Survival Guide a.k.a. LESS SLEEP!

March 11, 2017March 11, 2017 Dr. Letticia Callies, DMin, MA, CCA

Daylight savings is upon us! Ready to lose an hour of sleep? I'm not. I need all the extra time I can get. So I am going to use the time I have wisely. How? With a little extra spring in my step, more mental clarity, and a bit more energy to help me do… Continue reading Daylight Savings Survival Guide a.k.a. LESS SLEEP!

Dr. Letticia Callies, DMin, MA, CCA

Letticia, also known as Dr. Joy, is passionate about helping people utilize their God-given gifts and opportunities by living with intention and purpose. She recognizes how our mindset can either hinder or propel progress. She combines her doctorate in ministry in Christian Counseling psychology, her certification in clinical aromatherapy, and her years of experience working in professional and personal development to create individualized J.O.Y. Strategy Plans that incorporate spiritual growth in Christ, essential oils, and lifestyle changes to help people live out their joyful purpose. Her strong communication skills, loyalty, empathetic nature, and joyful demeanor serve as an avenue for building trust and openness with her clients. Letticia is a wife to her best friend for over 20 years, mom of six, and homeschool educator. She enjoys spending time with her family, sampling exotic teas, worshiping through the art of dance, hand lettering Bible verses and inspirational messages, and creating new recipes in the kitchen.

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