Essential Oils, Health and Wellness

The POWER of JOY EO

Transparent and true. I share an experience I had and how I used Young Living JOY essential oil to overcome it. Find out how I did it in just minutes! I have enjoyed meeting new people, sharing the journey, and hearing amazing testimonies. Join my JOYfull Oily Family and watch your life transform! Visit www.myyl.com/ji and… Continue reading The POWER of JOY EO

Essential Oils, Health and Wellness

Boost Your Workout

I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout

Essential Oils, Health and Wellness

WW-Massage and Health

Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape, but a wealth of health benefits. As I continue on my educational journey,… Continue reading WW-Massage and Health

Essential Oils, Health and Wellness

Wellness Wednesday

According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there.  I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday

Essential Oils, Health and Wellness

NEW Wellness Video Series

After a break from producing my unedited, real life, down-to-earth wellness videos, I am back! I took some lessons and advice from my brother David who is an entrepreneur, song writer, owner of Trinity Effects and he is the spotlight of the successful YouTube channel Dork Lessons with over 34K subscribers. While I was down visiting my… Continue reading NEW Wellness Video Series