Essential Oils, Health and Wellness

Medicinal Foods

My job as a clinical aromatherapist isn’t just about essential oils, but a holistic approach to supporting the body. One thing that caught my eye yesterday was in the FREE Hyvee Seasons magazine. I noticed the recipes appeal to so many of my clients from busy moms and entrepreneurs to vegans to people with dietary… Continue reading Medicinal Foods

Food for the Soul

“The Tickle” Challenge: The Heart of the Matter

You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to become angry. James 1:19 This past week, the final week of my "Tickle" Challenge, happened to fall on the Holy Week of the Christian calendar. It was a time of stillness, reflection, confession, and gratitude. It was a time… Continue reading “The Tickle” Challenge: The Heart of the Matter