I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout
Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of… Continue reading REGAIN Your Health
Sometimes we wonder why things happen in life. Sometimes things don't go as we planned and we wonder why? Maybe we question God? Maybe we think God doesn't hear our prayers? We can't see the bigger picture, but if we trust that God is in control, we can rest knowing He is taking the wheel.… Continue reading When God Reconnects You
Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight
What do you do when God says "jump" and you look down and there is nothing but air? Maybe you get a little sweaty? Maybe you can't breathe? Perhaps your stomach feels a little queasy? Perhaps everything around you looks like a blur? Yup, I know that feeling! When I look back and I can't… Continue reading A Leap of Faith?