Do you need some encouragement, energy, and a refreshed outlook on life? What are you doing to fill your pitcher? Do you feel guilty taking time for yourself? You are not alone. Come find a safe place to be encouraged, to be inspired, to be loved. Women thrive when they have a Jesus tribe! – Dr.… Continue reading Ladies Night In
Photo by Andrea Piacquadio on Pexels.com Did you know medical research estimates as much as 90 percent of illness and disease is stress-related?1 High blood pressure, cardiovascular disease, and heart disease have been linked to stress factors. Stress can affect hormones, sleep, digestion, immune function, mental health, and more. Do any of these things sound familiar to… Continue reading Drops of JOY – Stress Away
Have you ever looked back on the decisions you have made and wonder what life would have been like if you went a different path? My husband and I were just reflecting on our past decisions from the day we met to where we are right now. I think life would have been a lot… Continue reading How a “YES” Changed My Life
I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout
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