I don’t know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter’s favorite essential to use when she on the bar and mat. enJOY!
Prioritize your health.
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Letticia, also known as Dr. Joy, is a certified clinical aromatherapist who is passionate about promoting the natural healing capabilities of the body. She incorporates spiritual growth, essential oils, and lifestyle changes as a means to achieving abundant health and wellness. Her strong communication skills and empathetic nature serve as an avenue for building trust and openness with her clients. She has a doctorate of ministry in Christian counseling psychology and a master's degree in communication. She incorporates evidence-based techniques and compassion communication in her wellness education and individual sessions. She has developed multiple successful classes and programs focusing on stress management, life balance, mindset, and emotional, physical, and mental wellness. She enjoys motivating and inspiring others on their journey to abundant health. Letticia is the founder and president of JOYfull Inspirations, LLC and is also employed at Rochester Clinic where she supports patients, CHIP participants, and community clients with aromatherapy care and education. She is a certified facilitator for the Nedely Depression and Anxiety Recovery Program, which focuses on optimal brain health. Letticia is a wife to her best friend for over 19 years, mom of six, and homeschool educator. She enjoys spending time with her family, sampling exotic teas, hand lettering Bible verses or inspirational messages, and creating new recipes in the kitchen.
View all posts by Dr. Letticia Callies, DMin, MA, CCA
