I don’t know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter’s favorite essential to use when she on the bar and mat. enJOY!
Prioritize your health.
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Letticia is a Certified Clinical Aromatherapist who is passionate about promoting the natural healing capabilities of the body using essential oils and lifestyle changes as a means to achieving abundant health and wellness. Her strong communication skills and empathetic nature serve as an avenue for building trust and openness with her clients. She holds a Masters Degree in Communication and incorporates multiple methods of communication in her wellness education and training classes. She has developed multiple successful classes and programs including stress awareness and stress management, life balance, mindset, preventative care, immune support, natural wellness techniques, and more. She has developed wellness care plans and essential oil formulations for clients ranging from babies to seniors. She enjoys motivating and inspiring others on their journey to abundant health. Letticia is the founder and president of JOYfull Inspirations, LLC and she is also employed at Rochester Clinic where she supports patients and CHIP participants with aromatherapy care and education. She is also a certified facilitator for the Nedely Depression and Anxiety Recovery Program at Rochester Clinic. Letticia is a wife for over 19 years to her best friend and is a homeschooling teacher to her six children. She fills the role of the Challenge A director for the Rochester Classical Conversations Community. Currently, Letticia is pursuing her doctorate in Christian Counseling Psychology. On her self-care time, you will find her spending time with her family, sampling exotic teas, hand lettering Bible verses or inspirational messages, or creating new recipes in the kitchen.
View all posts by Letticia Callies, MA, CCA
