I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout
Essentials in 2017
As the New Year approaches, many of us may be thinking about what we want to do differently in the new year. What goals do we want to set and try to accomplish? We all have the best intentions, but many times things fizzle out after the first month or after the first obstacle. I… Continue reading Essentials in 2017
Ahhh...spring is in the air. I always look forward to the first day it is warm enough to open the back door, walk out on the deck, and take in a deep breath of fresh air. The weather is warming up here, the sun is shining, and my sweet 5-year old boy is searching high… Continue reading Rockin’ R.C.