Today, we are celebrating my son's 9th birthday! My house smells like the essence of fresh spring as we bake our family favorite gluten-free blueberry lemon mammoth muffins. These muffins are chock-full of jumbo blueberries that are rich in antioxidants and laced with fresh lemon zest and Young Living Lemon Vitality essential oil that is… Continue reading Gluten-free Blueberry Lemon Mammoth Muffins
After a break from producing my unedited, real life, down-to-earth wellness videos, I am back! I took some lessons and advice from my brother David who is an entrepreneur, song writer, owner of Trinity Effects and he is the spotlight of the successful YouTube channel Dork Lessons with over 34K subscribers. While I was down visiting my… Continue reading NEW Wellness Video Series
Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight
The Coffee That LOVES You Back Touch one life, Change a million!
We are in the thick of the winter season and this time of year always brings those seasonal discomforts! I love creating different natural remedies to support our bodies. Giving our body what it needs to boost up our immune system can shorten the time we are sick. And sometimes, boosting our immune system can… Continue reading Wellness Chai Tea Latte