If entertaining seems far fetched in the COVID world, let's choose JOY! All you need is some friends, an open outdoor space where you can gather 6 feet apart in the backyard, grab your masks, and start mixing some mocktails! Not up for gathering? These mocktails are perfect for some self-care deck time. Summer time… Continue reading Joy of Wellness- Mocktails
Many people believe that eating healthily and exercising is all it takes to live well. After I suffered the negative effects of stress regardless of my diet and exercise regimen, I began researching, studying, and living a lifestyle that changed the trajectory of my life. As a result, I am now helping people transform their… Continue reading NEW SERIES: Joy of Wellness
After a season of transition with work and homeschool, baking has become a luxury! Yesterday was the best Sabbath Day ever! I spent time with my family, got dirty in the kitchen with my kids, and I finally got to enjoy time baking! So, first on my list was mock wheat bread that is grain-free… Continue reading Sabbath Day Baking
We are in the thick of the winter season and this time of year always brings those seasonal discomforts! I love creating different natural remedies to support our bodies. Giving our body what it needs to boost up our immune system can shorten the time we are sick. And sometimes, boosting our immune system can… Continue reading Wellness Chai Tea Latte
My passion for baking helped me keep my JOY when our family transitioned to a gluten-free diet in 2013, shortly after our 5th blessing was born. Regardless of my healthy weight, “healthy” eating habits and exercise, I was still high risk for diabetes. We also faced other challenges including behaviors, lack of focus, and skin… Continue reading Easy Gluten-Free Flour Blend
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