Many people believe that eating healthily and exercising is all it takes to live well. After I suffered the negative effects of stress regardless of my diet and exercise regimen, I began researching, studying, and living a lifestyle that changed the trajectory of my life. As a result, I am now helping people transform their… Continue reading NEW SERIES: Joy of Wellness
We are in the thick of the winter season and this time of year always brings those seasonal discomforts! I love creating different natural remedies to support our bodies. Giving our body what it needs to boost up our immune system can shorten the time we are sick. And sometimes, boosting our immune system can… Continue reading Wellness Chai Tea Latte
When we lived in Michigan, we had a home-based charity bakery called "HeavenScent Manna" (HSM). It was my heart's desire to touch the lives of women who were hurting. I wanted them to feel special and loved even when they felt like no one cared. So my friend Christine and I baked three different… Continue reading HSM GF Cranberry White Chocolate Cookies
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