Photo by Kourosh Qaffari on Pexels.com I imagine life has been a little different for you in 2020. I don't know about you, but I have had to pivot, shift, bounce back, and repeat. While our circumstances may not change, our perspective can. So, my friend, let's start the New Year with J.O.Y. After years… Continue reading JOY Body and Brain Boost Session – FREE
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Photo by Ketut Subiyanto on Pexels.com Are you busting at the seams for some quality girl time? Need some encouragement, energy, and a refreshed outlook on life? Women thrive when they have a Jesus tribe! - Dr. Joy Instead of a Drops of Joy post next Monday, join me for a Drops of Joy Live… Continue reading Ladies Night In – FREE
According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there. I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday
Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight
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