Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of… Continue reading REGAIN Your Health
INSANITY=Doing the same thing over and over and expecting different results. *********************************************************************** I know how it feels to be stressed, overworked, tired, and overwhelmed. I know how it feels to not have periods of rest and rejuvenation. I know how it feels to have dreams that are put on the back burner waiting for the… Continue reading INSANITY re-MOVED
Daylight savings is upon us! Ready to lose an hour of sleep? I'm not. I need all the extra time I can get. So I am going to use the time I have wisely. How? With a little extra spring in my step, more mental clarity, and a bit more energy to help me do… Continue reading Daylight Savings Survival Guide a.k.a. LESS SLEEP!
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