I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout
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REGAIN Your Health
Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of… Continue reading REGAIN Your Health
Toddler Tantrum
After a 20-minute battle of constant crying and temper tantrums from my 2-year old, I was out of ideas to calm her down. You would think that after raising five kids through this phase, I would have a treasure box full of gems to solve any problem, right? Well, six times in I will be… Continue reading Toddler Tantrum
WW-Massage and Health
Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape, but a wealth of health benefits. As I continue on my educational journey,… Continue reading WW-Massage and Health
When God Reconnects You
Sometimes we wonder why things happen in life. Sometimes things don't go as we planned and we wonder why? Maybe we question God? Maybe we think God doesn't hear our prayers? We can't see the bigger picture, but if we trust that God is in control, we can rest knowing He is taking the wheel.… Continue reading When God Reconnects You
