gluten-free

(GF)2

Dr. Letticia Callies, DMin, MA, CCA

bye bye wheat

Hello Friends! I have launched a new section on my website:

(GF)2: Gluten-Free, Good Food

I have many friends and family members who have made the choice to live a gluten-free lifestyle. The results are amazing!

But sadly, one request I often receive is a cry for HELP. Many have asked for advise, assistance, and support on how to go about living a gluten-free a lifestyle. So, based on my experience and all the obstacles I faced, I put together some tips, websites, and budget friendly ideas for a successful lifestyle change. My hope is to make the transition a little easier for anyone seeking to make a positive change.

healthy eating

I always remind my family that a gluten-free lifestyle isn’t necessarily healthy. We have to make the healthy choices within the gluten-free parameters. So if we didn’t eat Oreos before we went gluten-free, then the gluten-free version doesn’t make it a healthy choice.  We focus on eating more vegetables, fruits and proteins and less packaged foods, flours, processed sugars and carbohydrates. It is one step closer to better health and wellness!

Let’s Talk

What lifestyle changes have you made to improve your health and wellness?

Published by Dr. Letticia Callies, DMin, MA, CCA

Letticia, also known as Dr. Joy, is passionate about helping people utilize their God-given gifts and opportunities by living with intention and purpose. She recognizes how our mindset can either hinder or propel progress. She combines her doctorate in ministry in Christian Counseling psychology, her certification in clinical aromatherapy, and her years of experience working in professional and personal development to create individualized J.O.Y. Strategy Plans that incorporate spiritual growth in Christ, essential oils, and lifestyle changes to help people live out their joyful purpose. Her strong communication skills, loyalty, empathetic nature, and joyful demeanor serve as an avenue for building trust and openness with her clients. Letticia is a wife to her best friend for over 20 years, mom of six, and homeschool educator. She enjoys spending time with her family, sampling exotic teas, worshiping through the art of dance, hand lettering Bible verses and inspirational messages, and creating new recipes in the kitchen.

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