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  • DYI Lemongrass & Ginger Body Wash

    I love starting out my day with an invigorating citrus shower with the added benefits of therapeutic essential oils. I tried Caldrea hand soaps and lotions years ago but after I discovered how to make my own soaps and lotions at a fraction of the cost with high quality essential oils, I was moving on…

    April 1, 2016

    Dr. Letticia Callies, DMin, MA, CCA

    Essential Oils
    body wash, dyi, easy, Essential Oils, fun, health, invigorating, natural, therapeutic, uplifting, wellness
    DYI Lemongrass & Ginger Body Wash
  • Jammin’ Jambalaya

    My husband LOVES Jambalaya but he doesn’t like shrimp! So I created a shrimpless version of Jambalaya that has all the goodness without the seafood. He requested this dish for his birthday week this year. I didn’t realize how good Jambalaya was until I made it from scratch. Now this dish makes it on the…

    March 31, 2016

    Dr. Letticia Callies, DMin, MA, CCA

    Recipes
    chicken, easy, food, gluten-free, grain-free, healthy, homemade, natural, spicy, vegetables
    Jammin’ Jambalaya
  • “The Tickle” Challenge: The Heart of the Matter

    You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to become angry. James 1:19 This past week, the final week of my “Tickle” Challenge, happened to fall on the Holy Week of the Christian calendar. It was a time of stillness, reflection, confession, and gratitude. It was a time…

    March 30, 2016

    Dr. Letticia Callies, DMin, MA, CCA

    Food for the Soul
    busy, children, Christianity, encouragement, family, inspiration, joy, life, love, prayer, priorities, Savior, strength
    “The Tickle” Challenge: The Heart of the Matter
  • Gluten-Free Garlic Cheese Puffs – Perfect for Resurrection Day Brunch or Dinner

    Are you looking for a quick gluten-free bread to whip up for your family and/or guests on Resurrection Sunday? Look no further! This is a quick and easy recipe that you mix up in a food processor and bake. It is gum-free, yeast-free, and TASTY! You don’t have to be gluten-free to love this delicious…

    March 23, 2016

    Dr. Letticia Callies, DMin, MA, CCA

    Recipes
    bread, Celiac, easy, food, gluten-free, homemade
    Gluten-Free Garlic Cheese Puffs – Perfect for Resurrection Day Brunch or Dinner
  • “The Tickle” Challenge: Week 3 Detox?

    You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to become angry. James 1:19 Have you ever been in a sauna? I remember the tihe one time I went into a sauna, I felt like I was going to pass out. It was so hot and steamy in…

    March 22, 2016

    Dr. Letticia Callies, DMin, MA, CCA

    Food for the Soul
    challenges, Christianity, encouragement, inspiration, Jesus, new creation, prayer, purified
    “The Tickle” Challenge: Week 3 Detox?
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