health
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Gluten-free Blueberry Lemon Mammoth Muffins
Today, we are celebrating my son’s 9th birthday! My house smells like the essence of fresh spring as we bake our family favorite gluten-free blueberry lemon mammoth muffins. These muffins are chock-full of jumbo blueberries that are rich in antioxidants and laced with fresh lemon zest and Young Living Lemon Vitality essential oil that is…
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Medicinal Foods
My job as a clinical aromatherapist isn’t just about essential oils, but a holistic approach to supporting the body. One thing that caught my eye yesterday was in the FREE Hyvee Seasons magazine. I noticed the recipes appeal to so many of my clients from busy moms and entrepreneurs to vegans to people with dietary…
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Fun Nite Meal
My hubby and I have celebrated our marriage every Thursday for over 18 years. This week for funnite we made something we have never made before for our date night: Smoothies! After ditching sugar for 21 days, this was the perfect “feel good” dinner. Frozen bananas, frozen strawberries, fresh kale, vanilla stevia and almond milk.…
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5-Year Old “Aromatherapist”
LAST NIGHT: Me: “Man, my stomach doesn’t feel so good.” My 5-year old son: “Oh mom, I am sorry you don’t feel that good. Is there any DiGize you can put on your tummy?” The beauty of a natural wellness lifestyle with Young Living essential oils is that it not only gives us the…
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The Time is Upon Us
This time of year I get a lot of questions for natural support options using Young Living essential oils to help relieve seasonal irritants, stimulate the immune system, and open up bronchial airways. You will be pleasantly surprised at how much control you have over your health. Here are some of my seasonal favorites from…
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