Have you ever looked back on the decisions you have made and wonder what life would have been like if you went a different path? My husband and I were just reflecting on our past decisions from the day we met to where we are right now. I think life would have been a lot… Continue reading How a “YES” Changed My Life
Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of… Continue reading REGAIN Your Health
Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape, but a wealth of health benefits. As I continue on my educational journey,… Continue reading WW-Massage and Health
According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there. I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday
After a break from producing my unedited, real life, down-to-earth wellness videos, I am back! I took some lessons and advice from my brother David who is an entrepreneur, song writer, owner of Trinity Effects and he is the spotlight of the successful YouTube channel Dork Lessons with over 34K subscribers. While I was down visiting my… Continue reading NEW Wellness Video Series
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