Essential Oils, Health and Wellness

Boost Your Workout

I don't know about you, but I could use all the help I can get when it comes to working out. From motivation to get out of bed to muscle recovery. This 3-minute tidbit video has quick tips for boosting your workout including a my 11-year old gymnast daughter's favorite essential to use when she… Continue reading Boost Your Workout

Essential Oils, Health and Wellness

REGAIN Your Health

Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of… Continue reading REGAIN Your Health

Essential Oils, family

Toddler Tantrum

After a 20-minute battle of constant crying and temper tantrums from my 2-year old, I was out of ideas to calm her down. You would think that after raising five kids through this phase, I would have a treasure box full of gems to solve any problem, right? Well, six times in I will be… Continue reading Toddler Tantrum

Essential Oils, Health and Wellness

NEW Wellness Video Series

After a break from producing my unedited, real life, down-to-earth wellness videos, I am back! I took some lessons and advice from my brother David who is an entrepreneur, song writer, owner of Trinity Effects and he is the spotlight of the successful YouTube channel Dork Lessons with over 34K subscribers. While I was down visiting my… Continue reading NEW Wellness Video Series