Dr. Letticia Callies, DMin, MA, CCA
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REGAIN Your Health
Tired. Overstressed. Sleep deprived. Tension. No time. Living under the wellness line. Frustrated. Hitting a Wall. Need inspiration. Need something that works. Need money. These are the things I hear over and over again from my clients. I can relate because this was my life for 13 years until I was at the end of…
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Toddler Tantrum
After a 20-minute battle of constant crying and temper tantrums from my 2-year old, I was out of ideas to calm her down. You would think that after raising five kids through this phase, I would have a treasure box full of gems to solve any problem, right? Well, six times in I will be…
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WW-Massage and Health
Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape, but a wealth of health benefits. As I continue on my educational journey,…
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When God Reconnects You
Sometimes we wonder why things happen in life. Sometimes things don’t go as we planned and we wonder why? Maybe we question God? Maybe we think God doesn’t hear our prayers? We can’t see the bigger picture, but if we trust that God is in control, we can rest knowing He is taking the wheel.…
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Wellness Wednesday
According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a “silent killer.” We don’t see the affects until it is too late. Believe me, I have been there. I didn’t realize my fatigue, brain fog, lethargy,…
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