wellness
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Ladies Night In – FREE
Are you busting at the seams for some quality girl time? Need some encouragement, energy, and a refreshed outlook on life? Women thrive when they have a Jesus tribe! – Dr. Joy Instead of a Drops of Joy post next Monday, join me for a Drops of Joy Live Gathering. Ladies Night In WHEN: Monday,…
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Drops of JOY: Motivation
Failure hits us hard. When we feel like we failed, it kicks our motivation to the curb. Have you felt that way? Maybe you feel like you have failed over and over and over again and you just can’t seem to get on the right track. Perhaps you feel like you are a failure at…
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NEW SERIES: Joy of Wellness
Many people believe that eating healthily and exercising is all it takes to live well. After I suffered the negative effects of stress regardless of my diet and exercise regimen, I began researching, studying, and living a lifestyle that changed the trajectory of my life. As a result, I am now helping people transform their…
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Gluten-free Blueberry Lemon Mammoth Muffins
Today, we are celebrating my son’s 9th birthday! My house smells like the essence of fresh spring as we bake our family favorite gluten-free blueberry lemon mammoth muffins. These muffins are chock-full of jumbo blueberries that are rich in antioxidants and laced with fresh lemon zest and Young Living Lemon Vitality essential oil that is…
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Fun Nite Meal
My hubby and I have celebrated our marriage every Thursday for over 18 years. This week for funnite we made something we have never made before for our date night: Smoothies! After ditching sugar for 21 days, this was the perfect “feel good” dinner. Frozen bananas, frozen strawberries, fresh kale, vanilla stevia and almond milk.…
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