Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape, but a wealth of health benefits. As I continue on my educational journey,… Continue reading WW-Massage and Health
According to the American Institute of Stress, stress increases the risk of: Heart disease by 40% Heart attack by 25% Stroke by 50% Stress is what I call a "silent killer." We don't see the affects until it is too late. Believe me, I have been there. I didn't realize my fatigue, brain fog, lethargy,… Continue reading Wellness Wednesday
After a break from producing my unedited, real life, down-to-earth wellness videos, I am back! I took some lessons and advice from my brother David who is an entrepreneur, song writer, owner of Trinity Effects and he is the spotlight of the successful YouTube channel Dork Lessons with over 34K subscribers. While I was down visiting my… Continue reading NEW Wellness Video Series
Why are you hitting your alarm clock? Trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Hitting snooze over an over again? The winter season is tough because it is so hard to jump out of bed into the COLD! Burr! I struggle for sure! But every… Continue reading The Alarm Clock Fight
The Coffee That LOVES You Back Touch one life, Change a million!